# Stress Checklist

## <a id="master-author-start" name="author">Author</a>

*Artist/Author: The Honorable Dr.<sup>[9](notes.html#9)</sup> [Mattanaw](open-health-mattanaw.html), Christopher Matthew Cavanaugh, Retired*

Interdisciplinarian with Immeasurable Intelligence. Lifetime Member of the High Intelligence Community.<sup>[6](notes.html#6)</sup>

- Masters Business & Economics, [Harvard University](christopher-matthew-cavanaugh-mattanaw-harvard-id-card.jpg) (In Progress)
- Attorney, Pro Se, Litigation, Trial, Depositions, Contracts (E.g. State of Alaska v. Pugh, et. al., Alaska Superior and Supreme Courts)<sup>[4](notes.html#4)</sup>
- B.S. Psychology, University of Maryland, 4.0, Summa Cum Laude<sup>[1](notes.html#1)</sup>
- B.S. Computer & Information Science, University of Maryland, 3.91, Magna Cum Laude<sup>[2](notes.html#2)</sup>
- B.A. Philosophy, University of Maryland.<sup>[3](notes.html#3)</sup>
- G.E.D., State of Maryland, Montgomery County, 1999.
- Lifetime Member of the High Intelligence Community, [Mensa Lifetime Member](open-health-mattanaw.html#mensa-lifetime-membership)

Former Chief Architect, Adobe Systems

Current President/Advisor, Social Architects and Economists International.

CEO PlaynText | CEO PlainText

Contact:

- [cmcavanaugh@g.harvard.edu](mailto:cmcavanaugh@g.harvard.edu)
- [christopher.matthew.cavanaugh@member.mensa.org](mailto:christopher.matthew.cavanaugh@member.mensa.org)
- [mattanaw@mattanaw.org](mailto:mattanaw@mattanaw.org)

Resumé

- [Professional Resumé](resume.pdf)

<div id="master-author-end"></div>

## <a name="edit-history">Edit History</a>

- *Created: Sunday, May 15<sup>th</sup>, 2022*,&nbsp;<time>1:20 PM Jasper, British Columbia, Canada Time</time>

## <a name="contents">Contents</a>

- [Author](#author)
- [Edit History](#edit-history)

This checklist relates to my current desire to control my depth of breathing, consistency of depth of breath, and to practice keeping my voice at a deeper tone, which I discovered is more natural to me, despite earlier experience since I was a teen.

Voice > Breathing > Chimpanzee Torso/limbs > Heavy Legs > Vacant Face (Dead or Sleep) > Talk through a topic of interest.

Volume Match > Sing to self > Dance 

Focus attention onto current project. E.g. Just now it was useful to transition to your thinking about the TIF file reduction.

False join in.

- Vibrate your chest with your voice. 
  - "Mattanaw, Mattanaw...." said in a very low tone, with slow bass vibrations.
  - "With, Withhhhhhhh..." also my own name, but allows for an even lower bass vibration.
- No catches along the way, smooth voice.
  - I noticed my higher pitched voice had tension somewhere in my upper respiratory tract, to create the pitch. Hard to detect.
  - When my voice shifts to higher pitch involuntarily out of habit, it feels like it "catchs" or somewhat "pinches" and closes the tract.
  - Speak "Low and Slowwwwww...." again and again, ensuring depth of voice, and smoothness along the respiratory tract, with no sense of "catches" or friction. This goal is less friction.
- Totally expanded stomach, like a child forcing a "pregnant stomach".
  - Your stomach is totally out, so there is limited compression. Force is outward and not inward.
  - "Low and slowww....."
  - "Mattanaw, Mattanaw...."
  - "With, With....."
  - All without removing the outward force the the stomach which is not related to breathing.
- Full deep breaths with stomach out.
  - No part of your lung feels obviously constricted or nonfunctioning.
  - Your lower left lung, especially, feel expanded.
  - A good sign is a burp.
- Vibrate your lower left and right chest with animal grunts.
  - Breathe outward and use a non-abrupt, smooth grunt, like an ox you've seen in a video online.
  - Use that same smooth grunt and combine it with a normal chest "hack" sound, that is smooth, for removing mucus.
  - Ensure you can vibrate the lower left and right of your chest, and
  - that some mucus is ejected.
  - A good sign is you can vibrate your chest in a way that is pleasant and tickles.
  - Another good sign is if it feels like there is no mucus inside after.
  - have fun, and feel like you are another primate that would have chest out doing the same.
  - stomach and lower chest should also be completely pressed outwards.
- Ask yourself if you had plain water to drink.
  - If not, drink at least 16 ounces of cool water (or whatever plain water you enjoy).
- Do your limbs feel as though they are heavy and dangling?
  _ Check your shoulders
  - Your arms, hands
  - Your legs, body (if in a chair),
  - Feet.
  - Good signs: You can fall through the chair and surfaces,
  - You feel like you can imitate a chimpanzee, in how they use their arms and how they sit.
  - (Resting chimpanzees look somwhat like a downward force is on them).
